Do you wake up to grief or contentment? Sometimes, if we try hard, we can actually help determine which one will control most ...

Recent research suggests that the consumption of caffeinated beverages is linked to a measurable increase in positive ...

And as he pondered the pressure to end the Spurs' six-year postseason drought, the 19-year-old Harper embraced the ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

Individuals with demanding schedules benefit particularly from structured mornings. Consistency creates momentum, making it ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.