Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Do you wake up to grief or contentment? Sometimes, if we try hard, we can actually help determine which one will control most ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Recent research suggests that the consumption of caffeinated beverages is linked to a measurable increase in positive ...

Chris decked the balcony railings with a Leeds flag and raised his white scarf ahead of kick off. He had a cracking view - ...

And as he pondered the pressure to end the Spurs' six-year postseason drought, the 19-year-old Harper embraced the ...

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The cortisol surge lowers heart rate variability. Dr. Heigl, showed data from ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, ...

Some people may find themselves regularly waking up at four o'clock in the morning, and there could be a legitimate reason for these sleep disruptions. Do you often find yourself wide awake at 4am, ...