Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

The term "Fart Walk" was first used by Mairlyn Smith, better known as "Queen of Fiber," a Toronto based cookbook author. It's ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...