Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

As a certified personal trainer, I always recommend one warm-up that’s simple yet effective: hip controlled articular ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Increasing physical activity, even modestly, can significantly extend life expectancy, with the greatest benefits observed ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Students from Pine Grove Area Elementary School marveled at a new educational experience Tuesday, touring a StoryWalk exhibit set up just outside their school. District officials and students ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...