Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Read on for the top indoor walking workouts to try on YouTube.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

“If you have been doing a consistent exercise routine and stopped seeing additional gains in your fitness level, adding retro ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

The term "Fart Walk" was first used by Mairlyn Smith, better known as "Queen of Fiber," a Toronto based cookbook author. It's ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...