“Walking backward challenges your balance and coordination more than walking forward,” says Nailson Jose do Patrocinio, a health and fitness adviser at Oxford Brookes University. “I always make sure ...

Recommended I tried the viral 75 soft fitness challenge – here’s what I learnt Five reasons why you should be walking 10,000 ...

I like to walk for exercise every day. I have walked everywhere I can think of, and have repeated many of the routes: inside, ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Students from Pine Grove Area Elementary School marveled at a new educational experience Tuesday, touring a StoryWalk exhibit set up just outside their school. District officials and students ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...