A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

suggests using the money you save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...