This can result in heaviness or puffiness in areas such as the arms and legs and swelling in the ankles, feet, and hands.

On the other hand, taking too little may not provide the desired results. Water retention supplements come in different forms, including pills, capsules, and powders. Consider which form is most ...

This is nothing but water retention (the medical term for it is edema). Fluid retention takes place in the circulatory system or within tissues and leads to swelling in hands, feet, ankles and legs.