Boy who felt like 'zoo attraction' at 28stone finds way to lose 16stone
Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...
Walking for beginners: Start small, stay consistent, celebrate your achievements for quick results
Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...
Hosted on MSN16h
We're starting to understand why some people regain weight they lost
Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...
The Manual on MSN17h
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
Philippine News7h
Workout Mistakes That You Might Be Making
Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...
Vulcan Post on MSN9h
How this wellness app plans to break records by helping M’sians lose 100,000 kg in a year
Engage Life, a Malaysian wellness app, launches its Growing Well Together programme to help Malaysians collectively lose ...
verywellhealth19h
What You Need to Know About Glucose Screening Tests During Pregnancy
Although the exact mechanism remains unknown, experts believe that the hormones produced by the placenta prevent the body from using insulin the way it should ... Maintaining a healthy body weight, ...