Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Sara Ali Khan combines cardio and strength training to maintain her weight. Having a balanced breakfast everyday is a great way to lose weight. Alia Bhatt strictly follows a nutritious breakfast ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...