Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...