Specialists indicate that consistently consuming kefir could aid in lowering fasting blood sugar levels and may also help ...

Adding kefir to your diet might benefit individuals with type 2 diabetes. Specialists indicate that consistently consuming kefir could help lower fasting blood sugar levels and may also help manage ...

Doing so is a simple, cost-effective way to deter diabetes ... less likely to develop diabetes than those who ate lower ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

Staying healthy is within reach with the right diet. Experts are constantly sharing tips to help us lead healthier lives and ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...