Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

Adding kefir to your diet might benefit individuals with type 2 diabetes. Specialists indicate that consistently consuming kefir could help lower fasting blood sugar levels and may also help manage ...

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is a sugar that comes from the food ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...