The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...