The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...