All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Since Trump's decisive victory in the Nov. 5 election, which also handed the Republican party control of both houses of ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

The last time Henderson’s superstar hurdler was seen in public was a dramatic appearance at Kempton Park in February, when it ...