A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... Their six-week shred has 30 workout videos, and they ...

According to the research, women need just under 2.5 hours of moderate to vigorous aerobic activity per week to reap the same rewards that men receive with five hours ... it easier to stick to a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...