America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Acutely aware of these benefits, I was keen to suit up my daily walks for a one week challenge ... addition to their routine. It seems that the rumors about us tolerating discomfort in exercise are ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...