A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

What’s more, consistent cross training – in other words, non-running workouts – add all-important spice and sustenance to ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.