Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

ABC 17 Sports Director Nathalie Jones brought on Mizzou women's basketball star Grace Slaughter in this week's edition of ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

A PLACE in the Sun’s Laura Hamilton has revealed the secret behind her incredible figure, from 5am workouts to Botox.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...