Yes, Walking Can Be A Great Cardio Workout
Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
How Many Weekly Leg Workouts Do You Need To Build Strength?
A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...