Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park ... It builds muscle strength and bone ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I really loved the stretching I did earlier this week, so I worked through ... Day one: I started my Ray-inspired workout routine with an early run. Rachel Ray told Women's Health in 2010 that ...