Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie flat on a bench with your feet firmly on the ground ... A strong core is the foundation of a chiseled body. This workout targets your abs, obliques, and lower back, ensuring you have a rock-solid ...

In gyms too, walking on the treadmill or lifting weights looks fun ... according to India Today. Crunches This exercise helps you build a thick abdominal wall, reducing the risk of herniation. It is a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...