Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat ... This is ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...