Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...