Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...