Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Saunders recommends this to beginner clients, as it’s especially beneficial ... your spine neutral as you straighten your arms, decrease the weight or start the exercise by sitting on a bench with ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...