Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Day five: My entire upper body was toast from this weight-lifting routine. I did several reps.Fabiana Buontempo I decided to ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

Let's look at all you need about UFC Women's Flyweight Division. Flyweight is a weight class in combat sports. In MMA, the Flyweight division is within 116 - 125 pounds. A flyweight division for ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of ... to prolong our bone health before menopause and beyond? Weight-bearing ...