The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...