Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

A Manitoba woman who claims she was overcharged for ground beef at a Real Canadian Superstore has filed a proposed class ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours.

"I've spent some time with him and he's unbelievably down to earth and humble. He's totally aware of how lucky he's been and ...

Five Tellico Village residents showcased their competitive spirit and athleticism at the recent Tennessee Senior Olympics in ...

After proving to be a versatile and reliable backup for the Broncos in 2024, the sixth-year pro is poised to do the same this season.

Local high-achiever David Brennan was given a hero’s welcome home to Farrell’s Bar in the village on Saturday night, as the ...

Plus, update on the WIP on-air personalities challenge, thoughts on Wheeler and the All-Star Game, and who was that anchor?