In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Destin's Shelby Reaves, Tristan Little, Elena Nava and Aariah Gordon make clean sweep in their weight class for the Sharks.

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...