Destin's Shelby Reaves, Tristan Little, Elena Nava and Aariah Gordon make clean sweep in their weight class for the Sharks.

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Sometimes bench-pressing 95 pounds feels easy-ish ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...