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Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...
Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...
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Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...
For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.