Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Sometimes bench-pressing 95 pounds feels easy-ish ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’d like to get into strength training, but aren’t really looking forward to buying a succession of heavier and heavier weights, then an adjustable dumbell is a great way to go.