That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.