That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...