Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Strength training, also known as weight or resistance training ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, gradually ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

When Ferrera tried Zumba for beginners a few years ago ... But Ferrera previously told Health that she "swore off scales" ...

Skateboarding is a fun and dynamic way to enhance your physical fitness. It requires a combination of balance, coordination, ...