Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Strength training, also known as weight or resistance training ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, gradually ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...