Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Also on the site you can find strength and conditioning plans to help support ... or if you are new to this distance then you ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

What Is a Push-Pull-Legs Workout? THIS TYPE OF setup is designed for balance, while still allowing you to have some variety ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...