Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...