There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...