Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...