A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

SDK shared a video of his first gym session, showing him collapsing humorously after an intense workout. Fans praised his ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...