In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.