In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

“It took me a lot of work to transform that relationship into one that is based in deep gratitude for the ability to move my ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.