Here's How Long Your Strength Workouts Should Be for Weight Loss
A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
Boost Your Strength and Power with Compensatory Acceleration Training
In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...
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Weightlifting seniors at Bright Side Opportunities Center featured in new documentary
A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...