With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

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Perform three sets of eight to 12 reps. RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition ...

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unless you have a three-day-a-week marathon training plan that makes it easier to get ... and an interval workout each week with cross training in between provides you with all the opportunities ...

Are you one of the die-hard fans of rocking star Yash? Well, relive some iconic punch lines from his mega blockbuster KGF, which made it an unforgettable watch.

No, these cozy slip-ons aren't just for grandpas—they're the easiest way to recharge and pamper yourself after a long day of work or rigorous workout session. The best ... if you plan on wearing ...