That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

“At the moment I’m doing that by weight training with my trainer Grant Roberts. We like to use GRIPBELL weights for our ...

Les Mills is the creator of over 25 fitness programmes encompassing strength training, martial arts, indoor cycling, yoga, ...