That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my children. When I was 31, I started learning about different workouts ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

During my career, I have designed and implemented strength training programs for kids of all ages, even as young as 6 years old. But not every child in that age range is ready for strength training.