Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...