In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...