That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Combining full-body dumbbell workouts with cardio can help ... 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

A consistent total-body strength-training program will set you up for success ... who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...